Using Tarot as a guide for self-help purposes
Anxiety and Depression
When anxiety and depression cloud our minds, tarot provides clarity and perspective, guiding us towards a deeper understanding of ourselves and our circumstances. Through archetypal imagery and allegorical narratives, tarot speaks to the universal themes that shape our struggles, offering comfort and reassurance during times of uncertainty.
The philosophy of tarot encourages introspection and self-reflection, inviting us to explore our psyche with curiosity and compassion. It offers a framework for empowerment and agency when facing anxiety and depression. As we consult the cards, we reclaim control over our lives, recognising our capacity to shape our experiences and responses. Through interpretation, we uncover patterns and cycles in our thoughts and behaviours, empowering us to make choices that lead towards healing and transformation.
In the realm of anxiety and depression, where darkness often threatens to overwhelm, tarot cards serve as conduits of hope and light, illuminating the path to healing and wholeness. With timeless wisdom, they guide us through the labyrinth of our emotions, reminding us that even in our darkest moments, we are never alone.
Major Arcana
The Devil, The Tower, The Moon.
The Devil tarot card guides us towards liberation from negative thinking and self-sabotage, symbolising self-imposed limitations stemming from fears and ego-driven desires. It invites us to release the chains that bind us by recognising these constraints and questioning their origins and validity. This introspection helps unravel our shadow aspects, exposing the illusions that fuel cycles of negativity. Through this process, we reclaim our power and regain control over our thoughts and actions, enabling us to pursue a more authentic path.
When facing anxiety and depression, acknowledging how our thoughts and emotions shape our experiences is essential. By examining whether fears stem from real or perceived dangers and evaluating if they are proportionate to present-day risks, we can create space for intentional actions. Questioning outdated fears allows us to make positive adjustments and develop mindfulness techniques that help us regain autonomy and move towards healing. True liberation comes from recognising that while unwanted and destructive thoughts or feelings may arise, they don’t have to permanently define who we are. It’s important to acknowledge these emotions and the challenges they may bring, but also to understand that they do not reflect our true self. While some feelings, like intuition, deserve our attention, it’s about finding a balance - allowing ourselves to experience these emotions without letting them dictate our identity in the long term.
Recognising and addressing behavioural patterns that reinforce negativity further supports autonomy. By developing new habits and making deliberate choices about how we respond to challenges, we can break free from cycles of self-limitation.
In summary, The Devil card emphasises introspection, accountability, and proactive change. It encourages us to understand ourselves deeply, question assumptions and fears, and actively work to break free from self-limiting behaviours, ultimately fostering growth and autonomy in personal development.
Activity ~ Observe nature
Move away from daily stressors and immerse yourself in the natural world. It provides a serene environment for reflection and introspection, echoing the Devil card theme of confronting limitations and seeking liberation. Observe the beauty of nature around you and contemplate how nature operates freely, without the constraints that often bind us mentally and emotionally. This can lead to insights on moving beyond self-restrictions and fully embracing personal transformation.
The symbolism of the Tower portrays the vital importance of breaking down old frameworks and entrenched ideas to make space for holistic renewal. It suggests that when we deal with upheaval or significant changes in our lives, we are presented with an opportunity to initiate a process of personal transformation from the inside out. Rebuilding from within requires us to take a close look at our beliefs and habits, discerning which ones no longer serve our own wellbeing and the wellbeing of others.
Through this process, we can begin to work on what needs to change. This might involve adopting new perspectives, cultivating healthier habits, or setting boundaries that honour our wellness. Each conscious step we take contributes to the creation of a stronger foundation upon which we can build our future.
Activity ~ Reflective writing or recording
Begin by writing down or recording your current worries, fears, stresses, or emotional challenges to help externalise them. Take time to notice any outdated beliefs, habits, or thought patterns that may be holding you back, and think about replacing them with more supportive alternatives. It can be helpful to remind yourself of your guiding principles, and both short-term and long-term goals to see if your current path is reflective of them. Identify any areas in your life, such as relationships or commitments, that feel draining or are hindering your growth, and gently consider setting boundaries or making adjustments as needed. Afterwards, take a moment to review what you've written or recorded with kindness and curiosity, looking for insights and patterns that can help you take small, intentional steps forward to personal development and wellbeing.
The Moon tarot card casts its enigmatic glow upon our journey, revealing the intricacies between our light and shadow selves - the untamed and refined parts of our being. It illuminates the depths of our subconscious mind, both our spontaneous, instinctual nature and our cultivated, civilised selves.
The Moon card invites us to consider the possibility that feelings of anxiety or depression may stem from repressing certain aspects of our personality that could be beneficial. It tells us to trust our intuition, not as a call to abandon reason, but as a guide rooted in deep wisdom. By finding a balance and embracing all of ourselves, we can live genuinely and kindly, free from the confines of constant repression and societal pressure. Still, we must remember that the moon's light is merely a reflection of the sun, reminding us to avoid self-deception and to seek truth throughout our journeys.
Activity ~ Full Moon Meditation
On a full moon night, find a peaceful spot outdoors near a window. Close your eyes and take deep breaths, allowing the soft moonlight to wash over you. Visualise the moon's gentle glow illuminating both the light and shadow aspects of your being. In this serene moment, sense the presence of a wise dog by your side, symbolising your grounded, loyal, and protective self. Alongside, feel the wild spirit of the wolf, representing your spontaneous and instinctual nature - free, intuitive, and untamed. Are you feeling more drawn to one than the other? The one you are more drawn to may reveal an imbalance. To create harmony, engage in activities that nurture the qualities of the one you are more drawn to - whether it's practising loyalty and stability for the dog or embracing spontaneity and intuition for the wolf.
Minor Arcana
Knight of Wands, Nine of Swords, Eight of Swords, Seven of Pentacles, Five of Cups, Four of Cups, Four of Swords.
The Knight of Wands, with adventure, spirit and dynamic energy, offers an uplifting perspective on managing depression and anxiety. Rather than viewing adversities as insurmountable obstacles, this Knight sees challenges, in whatever form they arrive, as opportunities for personal development and exploration.
When grappling with anxiety, the Knight of Wands encourages us to approach our fears with curiosity and courage. Instead of allowing anxiety to hold us back, this card inspires us to take considered risks and step outside of our comfort zones. By confronting our fears head-on, we can not only diminish their power but also gain self-empowerment and resilience.
Depression can make it incredibly difficult to find the energy or motivation to try something new, and it's important to honour where you are in that process. Even small steps - whether it's trying a new hobby, embarking on a modest adventure, or simply making a slight change to your routine - can gradually help lift some of the weight of depression and bring meaningfulness back into your days.
The Knight of Wands teaches us that the journey towards healing is not always linear or predictable. It can require us to be bold, adaptable, and open to new possibilities with a sense of adventure and optimism, knowing that every step forward brings us closer to reclaiming our joy and vitality.
Activity ~ Explore something new
If you’re feeling up to it, consider taking a day or even just a few hours to explore something new and different. This could be visiting a nearby park, village, or town you’ve never been to, trying a new outdoor activity like hiking or kayaking, or even exploring a local museum or art gallery. Depression can sap your energy and make it challenging to step outside your comfort zone, and that’s completely understandable. If even a small outing feels overwhelming, start with something more manageable, like a short walk in a nearby area you haven't been to before. These moments can gently guide you back to the present, allowing you to slowly rekindle a sense of joy.
The "dark night of the soul" is a time of profound challenge, marked by an overwhelming sense of darkness and despair. In these moments, it can feel as though we are submerged in a weight of sorrow and unease, unable to escape an ever-present sense of doom. The Nine of Swords embodies this experience, symbolising the inner turmoil that arises in the face of deep emotional pain and distress.
During such times, it’s common to feel consumed by oppressive feelings and thoughts, as if they are closing in with no respite in sight. While some of these feelings may stem from real difficulties, others may be distortions, amplified by the intensity of the moment. Understanding this distinction can provide a way forward, offering the clarity needed to begin untangling ourselves from this overwhelming state.
This journey isn’t about dismissing or denying the heaviness but rather about sitting with it, acknowledging its presence, and gradually peeling back the layers to uncover what lies beneath. As we learn to confront these feelings, we may find that they hold messages or truths that can guide us, even in their discomfort.
Through patience and self-compassion, we can begin to emerge from this darkness. The weight may not lift all at once, but each moment of insight and acceptance brings us closer to reclaiming a sense of hope and inner strength. Even the most desolate nights eventually give way to dawn, promising renewal and the possibility of healing.
Activity ~ Back to Centre
If you find yourself struggling to quiet the mind and return to centre, gently release the need to control your thoughts, breath, or actions. In times of emotional turmoil, allow your heart and body to guide you, trusting their natural rhythm. Rather than engaging with mental chatter or external pressures, give yourself permission to simply be, observing your emotions and sensations without judgment. This release isn’t about ignoring or suppressing your feelings, but about allowing space for your inner self to recalibrate and regain balance. If you feel persistent discomfort, take note of it and be gentle with yourself - acknowledging when it's time to seek support or address underlying concerns is just as important as the act of surrender.
Eight of Swords: Self-Imposed Limitations
The Eight of Swords reflects how we can trap ourselves with self-imposed limitations and a victim mentality. The figure in the Rider Waite Tarot deck, blindfolded and surrounded by swords, symbolises how we can feel constrained by self-doubt and negativity.
This card reminds us that adopting a victim mindset - where we see ourselves as powerless and controlled by external factors - can prevent us from taking charge of our lives. Instead of blaming circumstances for our struggles, we are invited to challenge these self-limiting beliefs and regain control over our own narratives.
To break free from these constraints, we need to address uncomfortable truths and shift our perspective from one of helplessness to one of empowerment. While some may face real, external challenges - whether physical, relational, or situational - the recognition that many of the chains we carry are self-imposed can still be a powerful step towards liberation. By acknowledging and overcoming our self-sabotaging patterns, we open the door to greater freedom and resilience, regardless of external circumstances. Discerning these patterns allows us to reclaim our strength and shape our own paths, even in the face of difficult realities.
Activity ~ Self-Liberation Candle Ritual
The Self-Liberation Candle Ritual is a powerful way to shift from negative to empowering thinking. Begin sitting comfortably and spend about 15 minutes noticing any negative belief you may have encountered that day and an empowering affirmation. You can create these affirmations yourself, search for others, or refer to 'Healing and Recovery' for suggestions. Ensuring a safe and quiet space, light a candle to symbolise your intention. Visualise the negative belief dissipating and transforming into empowering energy. After this reflection period, safely put out the candle, symbolising the release of the negativity and the adoption of the affirmation.
Seven of Pentacles: Managing Expectations
In exploring the Seven of Pentacles through the lens of the Golden Dawn's interpretation, we encounter a nuanced perspective on the theme of promises unfulfilled. This archetype suggests a cautionary note, hinting at the potential for disillusionment despite earnest efforts. It speaks to the experience of working diligently towards a goal, only to find that the anticipated rewards fail to materialise as expected.
For individuals struggling with depression and anxiety, this aspect of the Seven of Pentacles can strongly resonate. It mirrors the internal struggle of striving tirelessly for improvement or achievement, only to be met with a sense of disappointment or inadequacy when desired outcomes remain elusive.
In the context of mental health challenges, this card prompts us to examine the narratives we construct around success and failure. Whether our expectations - from achieving constant happiness to meeting societal milestones - are realistic, and whether we are placing undue pressure on ourselves to reach these often idealised benchmarks. The notion of promises unfulfilled serves as a reminder that external validation or material success does not guarantee happiness or fulfilment, just as the pursuit of perpetual contentment may itself be an unrealistic standard that adds to our burden.
By rethinking what success means, we can see that real fulfilment comes from finding emotional balance and being true to ourselves, not just from achievements or trying to be happy all the time. The path to understanding ourselves has its ups and downs - sometimes we move forward, sometimes we stand still. When we accept that life is uncertain and give ourselves patience, we can better handle depression and anxiety, knowing that these challenges are part of being human rather than signs of failure.
Activity ~ Tree of Reflection
Spend time in a natural area with a mature tree that resonates with you. Observe its size, shape, and surroundings. Reflect on your personal growth and resilience by recalling both uplifting moments and the challenges that tested you. Visualise these experiences as branches and leaves on the tree, symbolising different phases of your journey. You can perform a symbolic gesture if you feel drawn to, such as placing your hand on the trunk or tying a ribbon around a branch to represent lessons learned. You might like to collect a natural item like a fallen leaf as a token of reflection, and express gratitude for the tree’s presence.
The Five of Cups reflects themes of loss, disappointment, and sorrow. It's a card that speaks to the depths of despair, where one is fixated on what has been lost rather than what still remains. This can resonate strongly with experiences of depression and anxiety, where negative emotions overshadow any glimmer of hope or positivity.
In the context of depression and anxiety, the Five of Cups depicts a state of mind where loss, past traumas, or disappointments weigh heavily, leading to feelings of grief, disillusionment, and self-pity. It’s a card that captures the struggle of moving forward, often feeling trapped in a cycle of negativity and despair.
The imagery of the Five of Cups in the Rider-Waite tarot deck shows spilled cups representing what has been lost, but also two cups standing upright, symbolising the potential for renewal and emotional fulfilment. The bridge in the background suggests that despite the current sadness, there are opportunities to move forward and find solace.
When addressing feelings of past losses, it’s important to acknowledge your emotions. It’s perfectly okay to cherish the memories of loved ones and meaningful experiences, and it’s possible to hold onto these precious remembrances while also allowing yourself the space to heal and continue on. This balance allows you to appreciate the significance of what has been lost without becoming overwhelmed by potential feelings of regret.
To ease the effects of past disappointments, practise self-compassion and use these experiences as lessons for character development. Seek out moments of beauty and inspiration, which can serve as gentle reminders of hope and revival.
Activity ~ Stargazing
You can stargaze from your window or back garden if you have one. For an even better view, find a serene spot away from city lights where the cloudless night sky reveals its full splendour. Settle into a comfortable position, perhaps with a blanket or reclining chair, allowing yourself to fully relax in the quietude of the night. Gaze upward or imagine a starlit sky, letting yourself adjust to the darkness while the stars gradually emerge.
Stargazing invites us to release the weight of loss, along with any past regrets and worries under the night sky's gentle embrace. As you begin to observe the celestial expanse, consciously release any lingering regrets or concerns. Each star symbolises a part of our collective consciousness, holding the stories and wisdom of countless souls in the cosmic expanse. Envision the stars dissolving your worries, offering light to guide you in fresh perspectives and opportunities for renewal. As you gaze upward, sense the comforting presence of spirits transitioned and now integrated into the universal experience. This serene communion with the universe reminds us of our cosmic unity and the eternal cycle of healing. Allow yourself to be enveloped by the tranquillity and wonder of the universe, knowing that in this simple act of stargazing, you are engaging in a sacred ritual of release, regeneration, and connection with the greater cosmos.
Four of Cups: Shifting Outlook
Depression and anxiety often manifest as feelings of dissatisfaction, restlessness, and a longing for something more. The Four of Cups mirrors these emotions through feelings of pessimism, frustration, or a constant yearning for change. This card warns against becoming too fixated on what is lacking or what could be, as this mindset can perpetuate feelings of emptiness and missed opportunities.
The Four of Cups encourages gratitude and staying open to the blessings that may enter our lives, even in subtle or unexpected ways.
To alleviate depression and anxiety in relation to the Four of Cups, consider the following practical strategies:
Gratitude
Experience gratitude for nature's abundance by taking time each day to reflect on the blessings it offers, no matter how small they may seem. Notice the beauty in the natural world, appreciate its wonders, and the richness that surrounds you.
Possibilities
Remain receptive to unexpected prospects or blessings that may come your way. Be open to exploring new paths and experiences, even if they initially seem insignificant or unfamiliar.
Perspective
Instead of dwelling on what you perceive as lacking or missing in your life, try to reframe your thoughts on what you do have.
By using these methods in your everyday life, you can better handle the inward-focused emotions associated with the Four of Cups, feeling stronger and more hopeful.
Activity ~ Observe animals Take time to observe animals in their natural habitats, witnessing their lives with awe and appreciation. As you watch them move through their daily routines - whether it’s dogs walking, birds flying, squirrels climbing trees, insects buzzing among flowers - take a moment appreciate the simplicity and beauty of their existence and the connection between their world and yours. Find moments of peace and mindfulness in their presence.
The Four of Swords in the tarot portrays a period of rest, recuperation, and introspection. Its imagery invites us to retreat into solitude, seeking respite from life's pressures to restore our health.
In the realm of depression and anxiety, the Four of Swords beckons a much-needed break from the relentless demands of the mind. It may manifest as mental exhaustion, overwhelm, or burnout, prompting a longing for peace and quietude. By withdrawing from external stressors and fostering inner stillness, one can gain perspective, and renewed energy to confront life's challenges.
Activity ~ Disconnect to reconnect
Disconnect from the noise and distractions of the outside world to reconnect with your inner essence. Consider taking some time away from screens and technology for an extended period - if that feels challenging, perhaps you could start with an hour or two. Immerse yourself in nature or engage in soothing activities like reading, meditating, or practising mindfulness that rest your soul and replenish your spirit.