Using Tarot as a guide for self-help purposes
Five of Cups
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Beyond Loss
The Five of Cups reflects themes of loss, disappointment, and sorrow. It's a card that speaks to the depths of despair, where one is fixated on what has been lost rather than what still remains. This can resonate strongly with experiences of depression and anxiety, where negative emotions overshadow any glimmer of hope or positivity.
In the context of depression and anxiety, the Five of Cups depicts a state of mind where loss, past traumas, or disappointments weigh heavily, leading to feelings of grief, disillusionment, and self-pity. It’s a card that captures the struggle of moving forward, often feeling trapped in a cycle of negativity and despair.
The imagery of the Five of Cups in the Rider-Waite tarot deck shows spilled cups representing what has been lost, but also two cups standing upright, symbolising the potential for renewal and emotional fulfilment. The bridge in the background suggests that despite the current sadness, there are opportunities to move forward and find solace.
When addressing feelings of past losses, it’s important to acknowledge your emotions. It’s perfectly okay to cherish the memories of loved ones and meaningful experiences, and it’s possible to hold onto these precious remembrances while also allowing yourself the space to heal and continue on. This balance allows you to appreciate the significance of what has been lost without becoming overwhelmed by potential feelings of regret.
To ease the effects of past disappointments, practise self-compassion and use these experiences as lessons for character development. Seek out moments of beauty and inspiration, which can serve as gentle reminders of hope and revival.
Activity ~ Stargazing
You can stargaze from your window or back garden if you have one. For an even better view, find a serene spot away from city lights where the cloudless night sky reveals its full splendour. Settle into a comfortable position, perhaps with a blanket or reclining chair, allowing yourself to fully relax in the quietude of the night. Gaze upward or imagine a starlit sky, letting yourself adjust to the darkness while the stars gradually emerge.
Stargazing invites us to release the weight of loss, along with any past regrets and worries under the night sky's gentle embrace. As you begin to observe the celestial expanse, consciously release any lingering regrets or concerns. Each star symbolises a part of our collective consciousness, holding the stories and wisdom of countless souls in the cosmic expanse. Envision the stars dissolving your worries, offering light to guide you in fresh perspectives and opportunities for renewal. As you gaze upward, sense the comforting presence of spirits transitioned and now integrated into the universal experience. This serene communion with the universe reminds us of our cosmic unity and the eternal cycle of healing. Allow yourself to be enveloped by the tranquillity and wonder of the universe, knowing that in this simple act of stargazing, you are engaging in a sacred ritual of release, regeneration, and connection with the greater cosmos.
