TAROT
for
wellbeing

 

Nine of Swords

 

 

 

 

 

 

 

 

 

 

 

 

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Anxiety and Depression

Reclamation

 

The "dark night of the soul" is a time of profound challenge, marked by an overwhelming sense of darkness and despair. In these moments, it can feel as though we are submerged in a weight of sorrow and unease, unable to escape an ever-present sense of doom. The Nine of Swords embodies this experience, symbolising the inner turmoil that arises in the face of deep emotional pain and distress.

 

During such times, it’s common to feel consumed by oppressive feelings and thoughts, as if they are closing in with no respite in sight. While some of these feelings may stem from real difficulties, others may be distortions, amplified by the intensity of the moment. Understanding this distinction can provide a way forward, offering the clarity needed to begin untangling ourselves from this overwhelming state.

 

This journey isn’t about dismissing or denying the heaviness but rather about sitting with it, acknowledging its presence, and gradually peeling back the layers to uncover what lies beneath. As we learn to confront these feelings, we may find that they hold messages or truths that can guide us, even in their discomfort. 

 

Through patience and self-compassion, we can begin to emerge from this darkness. The weight may not lift all at once, but each moment of insight and acceptance brings us closer to reclaiming a sense of hope and inner strength. Even the most desolate nights eventually give way to dawn, promising renewal and the possibility of healing.

 

Activity ~ Back to Centre

 

If you find yourself struggling to quiet the mind and return to centre, gently release the need to control your thoughts, breath, or actions. In times of emotional turmoil, allow your heart and body to guide you, trusting their natural rhythm. Rather than engaging with mental chatter or external pressures, give yourself permission to simply be, observing your emotions and sensations without judgment. This release isn’t about ignoring or suppressing your feelings, but about allowing space for your inner self to recalibrate and regain balance. If you feel persistent discomfort, take note of it and be gentle with yourself - acknowledging when it's time to seek support or address underlying concerns is just as important as the act of surrender.